Monday’s menu was supposed be a written and posted  February 19th. The weekend prior to the 19th, I researched, read, and generated thousands of thoughts before committing. Monday, the menu was not ready.  Today is Friday and I am completing this post. Remember, Friday is Finish Day.

If I were good with this communication, I would have shared a ton of questions and asked for encouragement.  Instead, I struggled. My Second issue  was technical.  In my head, I could see the way I want this to look and read.  From my head to my fingers it did not compute. I am in the messy middle of a learning process.

Finally, I selected the Ketogenic diet. Dr. Mark Sisson suggests the 21 day step down diet to Keto.

Recipes  I am using   this week are from Maria Emmerich’s book, Keto Comfort Foods.  I ordered The Keto Reset Diet by Mark Sisson.  I  read his blog, testimonials and for me the reset diet right.  It is a 21 day step down from my “normal” eating patterns.

The past two months I refrained from sugar with every meal, ate very little bread and did not drink  Sodas. Deleting these items will be a great boost going forward.

I am  Excited and looking forward with anticipation to  health improvements, energy and improved skin and hair!

This weekend I will complete the grocery shopping list for this month.  Changing foods will not be as expensive if daily trips to the grocery store are avoided.  Monday should be good for sharing the list with you!

Tonight we had Cabbage soup made with:

• 1 Large Head of Cabbage

• 1 Large Onion Sliced

• 1 Stalk of Celery

• 2 quarts of chicken broth

• Salt

• Black Pepper

• Chunked Bacon Bits

Fry the Bacon Bits Slowly in Olive Oil.  Add sliced onion and  2 table spoons of  butter.  Add the remaining ingredients and simmer for 45 minutes.

go forth and prosper,

I will go forth and write…haha

Molinda Sue