Monday’s Momentum Menu
Monday Momentum: strength or force gained by motion or by a series of events, eg The ice pic gained momentum as it rolled down the hill.
Horrible events happened at the house Sunday. I take full responsibility for the results of the day. I did not go to church. I should have. I did not take my granddaughter swimming like I promised. I should have.
I did chip ice from the steps, very physical as some of the ice was 4 inches deep. I should have done that Saturday. A heavy ice chipper slid down the hill, curved and landed on my foot. It hurt!
I made my son angry. Oops, I cannot make him angry. He chose to be angry.
Sunday screamed for a change. Have you ever felt like it was time for a change?
On Excellent Avenue, my behavior was unacceptable. Sunday is over, reviewed and forgiven. Forcing action for today generates the momentum for this week.
Let’s share a success menu. For food, remember we are doing Keto. Weight Watchers will happen as soon as I get my body detoxed.
First on my Menu: Appetizer — Keep commitments, avoid the awful feeling described above! Enjoy peace, harmony and share joy!
Breakfast: Protein shake
Lunch: Mixed Green Salad with a sliced hard-boiled egg and sugar-free dressing.
Tuesday Dinner: new recipe from KETO comfort foods by Maria Emmerich.
Shredded Amish Chicken and Gravy
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6 boneless chicken thighs
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1 cup chicken bone broth
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1 8 oz package cream cheese
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1 tablespoon poultry seasoning
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1 teaspoon ground black pepper
-
Fresh herbs of choice such as thyme for garnish
Serve with:
Roasted Brussels Sprouts with sliced Avocado
Lemon Iced Water
prep time 5 minutes, cook time 6 hours
)ill.
Horrible events happened at the house Sunday. I take full responsibility for the results of the day. I did not go to church. I should have. I did not take my granddaughter swimming like I promised. I should have.
I did chip ice from the steps, very physical as some of the ice was 4 inches deep. I should have done that Saturday. A heavy ice chipper slid down the hill, curved and landed on my foot. It hurt!
I made my son angry. Oops, I cannot make him angry. He chose to be angry.
Sunday screamed for a change. Have you ever felt like it was time for a change?
On Excellent Avenue, my behavior was unacceptable. Sunday is over, reviewed and forgiven. Forcing action for today generates the momentum for this week.
Let’s share a success menu. For food, remember we are doing Keto. Weight Watchers will happen as soon as I get my body detoxed.
First on my Menu: Appetizer — Keep commitments, avoid the awful feeling described above! Enjoy peace, harmony and share joy!
Breakfast: Protein shake
Lunch: Mixed Green Salad with a sliced hard-boiled egg and sugar-free dressing.
Tuesday Dinner: new recipe from KETO comfort foods by Maria Emmerich.
Shredded Amish Chicken and Gravy
-
6 boneless chicken thighs
-
1 cup chicken bone broth
-
1 8 oz package cream cheese
-
1 tablespoon poultry seasoning
-
1 teaspoon ground black pepper
-
Fresh herbs of choice such as thyme for garnish
Serve with:
Roasted Brussels Sprouts with sliced Avocado
Lemon Iced Water
prep time 5 minutes, cook time 6 hours
-
Place chicken thighs in a 4 quart slow cooker. Combine the broth, cream cheese, poultry seasoning and pepper in a blender and puree until smooth. Add the blended mixture to the slow cooker. Cover and cook on low for 6 hours or until the chicken falls apart easily. Shred the meet with 2 forks and stir into the gravy. Taste and add salt if desired.
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Store extras in an airtight container in the refrigerator for up to 3 days.