Molinda Goforth

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Labels, Black & White

June 15, 2020 by Molinda Goforth Leave a Comment

There was a junk store ½ block from our house when  I was 7.  During the summer, my Mother would give me 50 cents to go to the store and buy something.  Of course, I bought clothes.  Most of them became rags to clean with.

She would sit down, go through my treasures and check the labels in each.  Some times she would say, “This is worth so much more than you bought it for.  It’s a keeper.”   Most everything had a use.  Daddy used some of the “rags in his garage” so the money I spent was important.

Lessons about the labels stay with me now decades later. Sometimes labels identify the Brand. Other times, people are labeled with words.

Since Monday’s post, I have given much thought to identifying labels we assign to people. Titles and or Labels such as Mother, Brother, girlfriend, wife, Teacher, Policeman, Judge, are a few that kindled deep emotions and actions this week.

Obviously, it’s great to describe someone as a mentor, healthy, beautiful, handsome, smart, entrepreneurial  or successful. How about broke, old, elderly, crippled or handicapped? Oh, tell me we overuse the word handicapped. Why can’t we use preferred parking?

Listen to the news.  Name calling includes Crazy, Sleepy Eyed, and Stupid are the words used to identify many people.

This week spotlighted the hurt of our Black Brothers and Sisters, those in the community and also directed the actions of violence. Racism and Discrimination divide us as a country, a community and a family.  Is there an answer?

My heart and spirit aches for the family and friends  of George Floyd.  For those hurt by the actions of destruction and violence following his death, I feel for you and wish I could fix it.

From Sara Anna Powers

“I believe in God, who is a God of both justice and mercy. It is astonishing to me how those two attributes can exist in one BEING.

We need both. We need justice, and we need mercy.

We need both. We need justice, and we need mercy.

LOVE always wins over hate. And GOD always defeats the ENEMY.

Psalm 147:3 — “He heals the brokenhearted and binds up their wounds.”

May we seek justice.

May we love mercy.

May we walk humbly with the Lord, reflecting His character more and more each day. “

Peace Be With You,

Molinda Sue

Happy Healthy Monday!

June 2, 2020 by Molinda Goforth Leave a Comment

It’s Healthy, Happy Monday.

What is on my menu today?

Molinda Goforth

Comfort food is on my menu. Pinto Beans and Southern corn bread with side toppings of cheese, onions and chow-chow.

I’m tired, weak and a bit weary.  The stay at home sentence doesn’t flatter me.  The violence and constant news just sucks my entire being into the midst and I feel exhausted. This week I will refrain from listening or watching the news.

My 12 year old granddaughter was here during the weekend.  Saturday night, she awakened during the wee hours of morning with a situation that made her very uncomfortable and afraid.  She said, ” I miss my Mom.”  Her tone just shattered my heart.  I felt her longing.  Her Mom works 12 hour days during weekends, and would have been sleeping. Still, I wished I could take her to her Mom.

Instead, I said I miss my Mom too.  We talked and told stories of past experiences that were fun.  We said a prayer for safety and contentment. Soon, she fell asleep.  I pondered the statement, “I miss my Mom.”  Actually, I missed my Mother.

Names, one day soon we will talk about names.  I don’t remember when I learned the word Mother.  I never knew the word Mom or Mama. From my experience, when we attach labels to people and they lean into the label.  Mother loved me, made me feel safe and protected.

A virus that carries the threat of death, Violence, the news commentators just rally between the two stories.  My beloved Nashville was ringing with sirens, police destruction, while I was safe in Montana.

I pray for those who are hurting.  It is my duty to serve peace and love at home. I will meditate the scriptures written in Psalms 91.  This week I am reading:  Finding Hope In Crazy Times.

Song for this Week

Dionne Warwick – What The World Needs Now (1966)

It’s a new day, the beginning of a new month!  Ironically, it is the beginning of Summer….a different season. For our menu, let’s cook good food, sow seeds of kindness and let’s

Goforth and Prosper,

Molinda Sue

A Street Without Holes

May 5, 2020 by Molinda Goforth Leave a Comment

 

A Street Without Holes  –  Regret lives in a hole.

 I am looking for different avenues and opportunities to share with friends.

Happy Healthy Monday…

Today, I have time with my precious Granddaughter .We will dance, exercise, play music and laugh.

Molinda Goforth

Kris, my son, will cook a special meal for dinner tonight. She is my priority today and I am grateful to be in her space during this dime of social distance.

Physical Therapy

I really miss going to Physical therapy.  With the structured environment it was easy to do what I was asked . Now, I must ask myself: “What next?”

My answer is exercise is an essential part of my quality of life. Today I will exercise, check with Deanna for the online Pilates and have fun.  Oh, did I mention there is fun on this new Street?

I almost have a routine for each week day that I am comfortable completing.  The morning begins with prayer, meditation, documenting three things I am thankful for, time with God and a quick review of my day.  Next, write and write. If I don’t count and document my words,  they fall in a hole.  I discovered I need structure and a time frame assigned to important tasks.

So…Mornings are my best time, therefore, I will devote 45 minutes each morning from 10:30 a.m. until 11:15 for Physical Therapy. I have 5 exercises for each day and do two sets of each.

Just put it on my Calendar and emotionally, it creates a commitment!  Now that some things have opened up again  in Billings I can add a weekly visit to the Chiropractor.  I went last year and loved the care I received.

What is missing?  No, who is missing?  You are missing.   What are you doing?  I want to hear from you.  Let’s Here’s to your good Health and Let’s

Goforth and Prosper,

Molinda Sue

Holes – 5 Chapters of Life

April 5, 2020 by Molinda Goforth Leave a Comment

Five Short Chapters of Life

Holes I Fell In

Don’t fall!

There’s a Big hole in the road where I walk in our neighborhood..  When I walk, I must avoid it or

I may fall.  Rural roads instead of streets go in front of the homes. This morning I will walk down the road.

The unpaved roads lend a country atmosphere.

 

I recall living  on a street named Tennessee Avenue. My best friend lived at the other end of town.

Molinda Goforth

We would start walking and meet in the middle.  Most days in the spring, there would be a soft, sweet smelling rain falling.  My umbrella covered me. I walked.

Now, staying safe at home is a good thing.  However, I remember the afternoon walks, feeling the breeze, hear the light touch of rain hitting my umbrella and splashing  water.  Pleasant memories from childhood.  Many roads have been before me since then.

Recently, My son read the following poem to me. I wish I had a recording of him reading it. As he read, my life seemed to flash before me.  Four times I have fallen in a hole!

The second best reading of the poem I will share with you today, given by Wayne Dyer.

 

Reading from: Autobiography in 5 Short Chapters by Portia Nelson

Identifying the Holes in Life

I heard the news day before yesterday.  I heard the news yesterday. The news today will be the same…..It’s the hole in the sidewalk.  Now is the time to take a different street.  Our responsibility is to chose the healthiest path, search our mind for activities to help others and be happy at home.

Prayer Helps In Troubled Times

Today, I have a choice of my route in life.  You do too. We have been informed the news will not change for the next month.  Over and over we hear the same instructions.  Choose your activities…then move on in the path to better things.

One of my sons called for urgent prayer last night.  I could not solve the problem. The problem became my hole.  I almost fell in.  Another Street came to mind.

I Walked Above it…focused my eyes on Jesus…He walked on water!  Surely, I could rise above the sinking feeling this situation caused in my being.  A feeling of hopelessness, out of control, visions of an awful end result.  How did I know there was a different mental street?

Memories of my Mom..She avoided the hole in the sidewalk, the hole in Life, the hole in her thoughts by falling to her Knees in Prayer. Memories of the one person on earth who loved me more than anyone else – My Mom  and following her example brings  me peace.

What Happens Now? 

Many, many times I have walked the street with the hole and more than four times I fell in. In business, I hit the peak of success and fell to the bottom. Coming to Billings, Montana for an extended stay avoided the street with the big hole. My ticket was purchased to return where I call home.   Over the period of two weeks, tragic news for our country and others unfolded.  My trip was Cancelled.  My plans lost in the deep hole. Everything changed.

Different Street, Chapter 5

Now, what am I doing on the other street?  I will,

Goforth and Prosper

Molinda Sue

 

Changes – Lifestyle Results

March 21, 2020 by Molinda Goforth Leave a Comment

A Time for Change

Since the beginning of this year, I made changes.

I prayed.  . “I said God, I need to walk and talk and be productive or I need to clean cabins in Glory.  Have mercy on me and make a change in my life.”

Molinda Goforth

My faith was so weak, I presented the two choices. Following the prayer something bad happened. I thought my assignment may be to clean those cabins.

In November of 2019 I became very ill. I went to Urgent Care described my feelings and gave a suggestion for my health.  The NP disagreed, ordered a cat scan, antibiotics and a follow up visit in 3 days…..(Interesting Christ arose on the third day)

After 3 days, I felt better and kept my appointment and told her what I needed next.  She disagreed, prescribed more antibiotics, a bland diet, no stress and several visits to other doctors.  In addition to the other Doctors, she wanted me to return in 3 weeks for a follow up cat scan.  Now,  visits to other Doctors definitely were not on my radar.

I did go for the second cat scan. The results were much improved.

The last week of December I returned to the NP. She shared her suggestions…none were acceptable. I asked for physical therapy to enable me to move, walk and stand better. She wrote a prescription.

Results

I was blessed to choose the best Therapist ever.  Twice each week for 6 weeks I went for a treatment. We documented my progress. Improvement is in the 70 percent range!

For Lifestyle ChangeIt is so exciting to share these results with you.  Why did it take so long to discover this route?  I don’t know.  Each year the surgeon said I must have another surgery.  I guess I fully believed him and did not look for any other option.

My early morning routine includes a 30 minute work out Prescribed by the physical therapist. When making changes in your personal life, I believe you should start with Health.  This is where I started.  It’s an ongoing process and I am thankful for the beginnings.   Let’s

Go Forth and Prosper,

Molinda Sue

ShShShShSH, Be Quiet.

March 16, 2020 by Molinda Goforth Leave a Comment

 Be Quiet, ShShShShSh

Lesson in Silence

My precious Aunt Malvie came to baby sit Ray. He was just a few months old. Malvie was from a family of 14 and she loved silence.  Oh, she talked a lot, but her voice was soft and pitched low.

Before he walked, before he talked, she carried him everywhere.   It was winter time and the gas stove with ceramic blocks was burning. He loved the bright light of the flame.

Aunt Malvie would snuggle him close, walk to the stove, hold his little hand, point his finger with hers and come so close to the enticing flame.  Puckering her lips she made this sound shshsh, followed by whispering, “ hot, hot”  and quickly withdrawing his finger. I was entertained by the funny little activity. Within a week or so  I watched him crawl to the stove…lunged to get him just as he pulled his little finger back and said his third word…..ht… pronounced with out the o…..

Aunt Malvie whispered a lot.  Frequently,  I could hear my Mother praying but  I had to pay close attention to hear Aunt Malvies’ Whispers.

Eighteen years old with a baby, I worked to pay for his formula and give Aunt Malvie a little money. We had simple food.  Soon it was apparent, I needed more. Business school seemed to be an answer. I attended about 3 months.

In our little town, business was a joke. Big money was made by the miners, I wasn’t married to one of them…and had no desire to become one. So I tucked my new knowledge in my head and dreamed…I wanted a business  and I would hire a bookkeeper.

Nine years later I entered the man’s world of Real Estate  at Camp LeJeune where my second husband was station. Tell you folks, for this little Mountain girl the move was a big leap.  I saw the ocean every day, the Colors at night on the base, met military wives who became sisters. We never knew from one day to the next if our husband may get orders to leave for temporary duty.  The assignment could be for 3 days, 3 months or a year.

I remembered Aunt Malvie’s habits…when she heard gossip, anger, faced uncertainty…she said Shshsh….be quiet.  Her lesson sings loud and clear today. Often we find solutions hidden in Silence.

Be Quiet, Listen.

There is a lot of noise around us now.  Fear is visual at the grocery stores with empty shelves, and people making a desperate run searching for items..  Fear is everywhere. People moving quickly to snag what they perceived to be a critical part of life….much like my friends piece of paper.  Oh, let me tell you about her paper.

My friend

Recently, I had lunch with a friend.  We were recalling  youth and survival on a tight budget.  She shared at one point they did not have any money.  A relative mailed them a check for $20.00.  They jumped into the car, rolled the windows down and started driving to the bank. The check lying on the dash board was sucked  right out the window by the wind.

They retraced their route and looked for the check…Found it and rejoiced. This friend of mine, really got the point. When in need, they received, lost and found their treasure.  When she retrieved the check she said: “Look what this little piece of paper did for us.  Our emotions shifted from desperation to joy…a little piece of paper ..not worth a penny but the written words on it made us happy.”

This morning, I remember my Mother, turning the pages of the Bible every morning, quietly reading Gods word and praying God would guide someone to come to Daddy’s garage. Then we would go to the bedroom window, raise it, and watch Daddy work.  One by one people stopped to get their car repaired.

He would fix the car, charge them a little fee…they paid with coins or a little piece of paper and sometimes put coins in my little piggy bank  was in the window sill. The little pieces of paper paid the bills, gave us money to share, bought food and stuff…but the paper wasn’t the real blessing.  The real blessings were Mothers prayers, Daddys skill and knowledge and customers who needed his help.

Your Challenge

Be still, be quiet, remember the noise is hot..heavy with desperate people. Close your ears withdraw from the fear.  Implement wisdom, not Fear.

Fear isn’t pretty to behold.  However it captures our attention.  Retreat.  Whisper a prayer.

This season too will pass. Fear will disappear, only to return in the future disguised in a different container.

During this season of potential illness, it’s time to take inventory of what is in your home.  Is it filled with the essentials for survival? Remember we need, food, clothing and shelter.  We only wear one outfit at a time, could survive with one great meal each day, and shelter providing safety.  Books to read, puzzles to do, pages to color, a journal to write in, provide so many fun opportunities.

Faith Not Fear

Yesterday, church was online. The pastors sermon was what happens after death. I love to hear him teach, drink in his wisdom and reassurance.  Click on the link if you want to hear.

My heart hurt. I thought of the times I missed service, casually thinking I will go next week. Now, next week is here and for a season, we must stay home.  When our crisis has past, I will appreciate the freedom to attend church, fellowship with the crowd without  fear imposed by an outside source.

My personal beliefs are instilled that God is in control of life and death.  We each have an appointment with death. For the days we wake up, have fun!  Enjoy the life and Breath, knowing it’s another day of journey .  Make it a good one!

Use the wisdom you have.  Withdraw from situations that may present a challenge to your health, wash your hands, say your prayers and have fun at home.

Speaking of fun, it’s a cold day in Montana…I am excited to be alive. Today will include music, and my 12 year old granddaughter.  For a few minutes last night, she was excited school would be out for 2 weeks. Now, we will plan other activities.  Any suggestions?

I don’t know about tomorrow

Starting my day while everyone is sleeping with this song!

Go Forth and Prosper,

Molinda Sue

My Super Tuesday

March 7, 2020 by Molinda Goforth Leave a Comment

My Super Tuesday!

Big Sky greeted me with clouds this morning.  By mid-morning, the 25 mile per hour winds had blown the dark clouds away.

During the day the wind escalated to 49 miles per hour. Gee, if only I could work as fast as the clouds float.

I completed domestic chores, wrote in my group for 500 words, took a black and white picture for a challenge. Super little things accomplished made life better.

Time to Eat

Lunch time, my son and I visited a new restaurant in town, The Tippy Cow Cafe Primarily, they serve breakfast.  However, their Lunch was delicious. Fresh cod fish sandwich, a tasty salad, water and good company completed my mid-day.

Best of all, after the meal one of the owners sat down with me to visit for a few minutes.  On a scale of one to 10 I rate this place the best a full 10!The Tippy Cow Cafe is at Main Street and Airport Road, in the Heights. Soon I will follow up and enjoy their breakfast and in the evening stop in for a milk shake.

More Super Tuesday Tasks

I had a few items to shop for.  Then, I finished some important medical papers for someone very close to me.  Tomorrow, I will review them one last time and then mail to the appropriate agency.

Super Tuesday Business Agenda

Today’s big project is continuing the action plan to custom build a new home. This one isn’t for me, it’s a continuing process for a couple who want to build from the ground up. Some amenities for some physical challenges will be included.

What are the first steps to take if you want to build your dream home? Want a preview of their first information? Look for the Free release just for you next week.

Let’s go forth and prosper,

Molinda Sue

Home, I’m Home!

March 1, 2020 by Molinda Goforth Leave a Comment

Billings, Montana

Molinda Goforth

I am happy to be home.

The first two weeks of this month I will share with you places I love in Montana.

It’s winter here with spring temperatures. Beautiful weather in the 50’s crisp, cold wind chill  in the 30’s .  However, it is very different than last March!

One big change, my son bought a house and now we are in a Rural Area..I say we, because while in Montana I am staying at his house …and it’s Home!

 

Sometime this month; I will travel to Tennessee.  When I arrive there, Tennessee will be home.

 

Kentucky is just a hop and a skip. meaning 3 miles from Tennessee. When I stay in Kentucky home will be there.

 

Oh.. a definite trip to Virginia is planned where I will stay a few weeks and Virginia will be home.

Want to know more about Home?

My parents lived in one home for over 40 years.  Saturday, we will go to a Birthday Party for a lady here who will be 100!  She has lived in her present home for over 60 years.When I actively sold residential homes, the buyers felt they would be there forever.

The economy changed and more opportunities happened.  Death, divorce, jobs and the long for advancement created change.  The average ownership of a home transitioned to a range of 7 to 10 years.

Is Moving Good?

My mom always said a Rolling Stone doesn’t gather moss. Is moss useful or simply a sign of being stationary?

For me, Home is where I am.

Family members, I love and cherish live from the East Coast to the West.  Being single, I long to be near family…Thankfully, I have figured a way to do that without  going into negative numbers with the bank.

Growing more mature each year, must have thinned my blood and the idea of being a snow bird has become permanent. I want to live where the winter is mild.

So, my goals this year include being transit and sharing  life with you.  I do love home, shelter, food and clothing and most of all Good Health. If you have your health you can change all other circumstances you may have created.

In Montana, I love Faith Chapel

It’s Sunday. Today is a day the Lord hath made.  I am going to get ready for Church at Faith Chapel.  Let’s

Goforth and Prosper,

Molinda Sue

Happy Healthy Monday

February 18, 2020 by Molinda Goforth Leave a Comment

My Happy Healthy Monday!

For the first time in 6 weeks, I missed the Physical Therapy appointment!  When the clock ran up to 10:45, I felt I had broken a promise to myself and guilt snowed massive drops on my emotions. Outside, snow drops were falling, with rain drops attached.

Looking at the beauty outside lifted my spirits.  My tired brain thought it was past time for attention.   So this Happy Healthy Monday, I have read most all day!  Magazines collected from December through this month, and a second reading of the book, “Our Better Angels.”

Reading excites me.  My little car doesn’t like to go in the snow, but I traveled to  places far and near as I read today.

My best reading today was  Our Better Angels by Jonathan Reckford. Jimmy Carter gave a foreword.  I will post a review on Good Reads later as this is a Favorite book,  keeper for inspiration and as a resource.

Book Completed This Week

Favorite Book

Later today, I saw where a Documentary for Jimmy Carter Rock and Roll President would be available in April.

Sometimes it’s time to drink in the silence, read the written word, give thanks for all the good.

My actions today made for a Happy Healthy Monday.

Evening shadows highlight icicles and send a chill through my body along with a feeling of joy and safety.

Not to let the day end without exercise, I finished a 45 minute workout!

Tell me about your Monday.  With what mindset do you enter a new week, new opportunities, learn something new to improve your health?

It is Gods will for us to prosper and be in good health.  Let’s

Goforth and Prosper,

Molinda Sue

Happy – Healthy Monday!

February 13, 2020 by Molinda Goforth Leave a Comment

My Happy & Healthy Monday

Molinda Goforth

Good Morning to you and thank you for traveling this journey with me!

It’s  February 10th, I have Physical Therapy at 10:45.

If only, I had not been so doubtful and so ashamed of my inability to walk, climb stairs or stand for more than 10 minutes, I would have filmed myself in action!

Progress includes the fact I can get into my son’s new truck.

Wednesday, I will film some of my activities. Look for them Monday.

As a result of the past 6 weeks in therapy,  I have a new pair of comfortable tennis shoes.  This summer I will wear some cute, beautiful and “love to be me”, dressy shoes.

Just for fun, here is a picture of my new shoes!  These shoes feature a reinforced guard around the heel for extra ankle support.

A Shoe That Works!

The gentleman at Time Out Sports  in Billings introduced me to these shoes.  I highly recommend this store.

Remember my post of I wore the wrong shoes?  The job rejection, his comment about my shoes really hurt and gradually led to the thinking, I can change this.

Wednesday includes another therapy session…..it’s getting close to the last.  Next, comes a required membership at a local gym.  How do you chose a gym?

Let’s Goforth & Prosper,

Molinda Sue

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