A Street Without Holes  –  Regret lives in a hole.

 I am looking for different avenues and opportunities to share with friends.

Happy Healthy Monday…

Today, I have time with my precious Granddaughter .We will dance, exercise, play music and laugh.

Kris, my son, will cook a special meal for dinner tonight. She is my priority today and I am grateful to be in her space during this dime of social distance.

Physical Therapy

I really miss going to Physical therapy.  With the structured environment it was easy to do what I was asked . Now, I must ask myself: “What next?”

My answer is exercise is an essential part of my quality of life. Today I will exercise, check with Deanna for the online Pilates and have fun.  Oh, did I mention there is fun on this new Street?

I almost have a routine for each week day that I am comfortable completing.  The morning begins with prayer, meditation, documenting three things I am thankful for, time with God and a quick review of my day.  Next, write and write. If I don’t count and document my words,  they fall in a hole.  I discovered I need structure and a time frame assigned to important tasks.

So…Mornings are my best time, therefore, I will devote 45 minutes each morning from 10:30 a.m. until 11:15 for Physical Therapy. I have 5 exercises for each day and do two sets of each.

Just put it on my Calendar and emotionally, it creates a commitment!  Now that some things have opened up again  in Billings I can add a weekly visit to the Chiropractor.  I went last year and loved the care I received.

What is missing?  No, who is missing?  You are missing.   What are you doing?  I want to hear from you.  Let’s Here’s to your good Health and Let’s

Goforth and Prosper,

Molinda Sue